Everything You Need to Know About CraftMyDiet

Never. Starvation diets trigger metabolic slowing and guarantee rebound weight gain. Our clinical dietitians design high-satiety, nutrient-dense home meals with proper protein, fiber, and healthy fat splits that keep you comfortably full for 4 to 5 hours while sustaining continuous fat loss.

No. 100% of your meal plan is constructed around regular, local ingredients found in your neighborhood grocery store (dal, sabzi, roti, rice, paneer, eggs, chicken, fish). We do not promote weight loss pills, unvetted fat burners, or artificial meal replacement shakes.

Yes. Over 68% of our clients join us with clinical or hormonal conditions. Our dietitians hold registered medical credentials (IDA / ESPEN) and design protocols specifically to stabilize blood sugar, manage insulin resistance spikes, and optimize thyroid conversion pathways.

You will have a private 1-on-1 WhatsApp chat directly with your assigned clinical dietitian. Before eating your lunch and dinner, you simply click a quick picture of your plate and send it. Your dietitian confirms portions, praises healthy choices, or suggests gentle swaps if you are eating out.

Absolutely! We have deep expertise in vegetarian protein pairing (sprouts, paneer, tofu, lentils, seeds, sattu, greek yogurt) ensuring you hit 70g–100g of high biological value protein daily without needing non-vegetarian sources if you prefer not to eat them.

We stand behind our clinical protocols 100%. If you follow your prescribed diet and upload your meal photos on WhatsApp for 30 consecutive days and do not see measurable progress in your weight, inch-loss, or energy levels, we refund 100% of your program fee immediately.

Real life happens! When you are going out, simply send the restaurant menu link or photo to your dietitian on WhatsApp. They will tell you the best 2–3 dishes to order so you can enjoy your evening with friends without guilt or metabolic setback.